The Adiyogini’s guide to a home yoga practice

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Category: Product ID: 893

Description

Learn how to set up a home yoga practice.

Step by step.

You want to practice yoga at home but:

  • You don’t have time
  • You don’t have the perfect space
  • You feel like you are not improving
  • You get bored
  • You don’t know what to do on the mat
  • You don’t find the peace and motivation to get into the flow of yoga
  • You don’t know what type of yoga to do
  • Beginner classes are too easy for you, but advanced classes are too hard.
  • You feel discouraged when you’re not able to do challenging postures

What if you could

Wake up in the morning and flow into your yoga practice

Do yoga in a way that will give you a peaceful mind and the groundness in your spiritual practice that you seek

Simply roll out your mat, close your eyes, tune into your body and intuitively know how to move your body

Practice yoga that works on all layers of your being, not only on the physical, but also on the emotional, spiritual and mental level.

What you will find in this ebook are the tools, technique and practices I have found most powerful to kickstart your home yoga practice.

This not just an ebook, it is a step by step program that will guide you, inspire you and give you valuable insights that will make you

  • Realise why you were unable to do yoga before
  • Explain how you can fit yoga into your daily routine in a way that will
  • Support your goal of become a beautiful, confident, grounded and balanced yogi.

The Adiyogini’s guide to a home yoga practice – a sneak peak

The first chapter is all about the WHY. What will you get out of a home yoga practice? We will get inside your head and rewrite your story that you have been telling yourself. My story went from an ‘insecure and self-loathing chick’ to badass, inspirational and authentic yogini.

The benefits of a home yoga practice
How this book will help you
My story
How to re-write your personal story

The second chapter we will shine light on how you can create space in your mind in your home to start a home yoga practice.

Where should I practice at home?
How to create a yoga altar
When should I do yoga?

The third chapter is all about yogic lifestyle and making sure you will be a LEGIT yogi. I explain how to create yoga sequence, introduce you to the Indian science of life Ayurveda and show you how it will support you in your home practice.

How to create a yoga sequence?
A short introduction to Ayurveda
How to eat like a yogi
A day in the life of a yogi
Yoga off the mat


The fourth chapter
is what you should do when you have been off the mat for several weeks, months or maybe even years. Don’t worry Girl, we got this!

How to get your groove back
My 6 secret tips that get will get you excited for yoga!

The fifth chapter brings everything together and sets you up for success for your home yoga practice!

This morning I had the MOST AMAZING YOGA SESSION today with Isabelle  It was my first time having an online yoga class and I wasn’t sure what to expect, but I enjoyed EVERY MINUTE of it!

Isabelle has such a calm and serene voice that relaxed me so much during our session and I absolutely loved how she would correct my posture, show me step-by-step how to get into poses and how she customized my class today based on what I wanted.

I’ve been focusing heavily on doing heart healing since the beginning of the year and today’s heart chakra flow REALLY opened me up in some places that needed expansion.

Thanks so much Isabelle for your time today, for your patience and care and for even answering the questions I had for you at the end. You are truly a talented teacher and I KNOW you’re going to touch so many lives with your unique energy and soul!

Stef Ventura (Peru)

Stef Ventura (Peru)

I have done my morning routine now 3 weeks in a row and your book truly inspired me! I never thought of doing an intuitive home yoga practice in the morning. I always thought I need to have a proper plan and proper poses.

Janie Petersen (Australia)

Janie Petersen (Australia)

Founder of Healing Harts Studio

The Adiyogini’s e-book came to me at the perfect time. When you haven’t practiced yoga in months, you start to question how to get back into it and self-doubt gets the best of you. I especially love how practical this e-book is– how easy it is to follow along and more importantly, that Isabelle offers you real-life examples of how to get back on the mat. She is relatable and makes you feel like you, too, are capable of being a badass yogi. The exercises in the e-book called for lots of introspection and allowed me to pinpoint some bad habits that were preventing me from reaching my full potential. Since reading her e-book, I have gotten back on my mat and even managed to meditate. I am proud of myself but I truly believe that Isabelle facilitated this transition and inspired me to believe in myself again. Thank you!

Mandy (Canada)

Mandy (Canada)

Blogger at NomadicStoryteller
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