How we typically eat is: go to the supermarket and buy ready-made food. Get home, sit down, take out your phone and start scrolling. Shove food in your mouth and before you know it the food is finished but you’re not satisfied. Eat more until you’re super full and want to zone out on the couch until you go to bed.
We don’t eat because we’re hungry. We eat because we’re bored, lonely, sad or stressed. As we’ve already talked about what should be on your plate ( Yup that’s right, whole plant foods) how do we go from using food as a drug to eating indulgently, consciously and with pleasure?